MARTIAL ARTS &
PERSONAL DEVELOPMENT PROGRAMS
Lit’l Monks and Moms (and Dads too!) ©: Bond with your child while getting great exercise and practicing self defense and other confidence-building activities. This interactive program is perfect for young children (ages 4 -5 ) and their mom or dad to learn traditional karate, self defense and many other exciting concepts!
After School Program: "Esteem Teams" © An opportunity for all and non-karate students to get together after school for fun karate drills, homework time and other exciting activities that focus on self-esteem. All Ages welcome (10 spots available). 3:30 pm – 4:15 pm.
Lit’l Samurais © & Lit’l Masters © Ages 4-5 Perfect for children ages 4 to 5. We have integrated motor skill drills, martial arts moves, and important life skills into a curriculum that gets the kids excited, sweating and eager to learn.
Family Open Karate Designed for all ages, all levels, and all families!
Kids Karate & Youth Karate: More specialty training geared to students based on individual age and rank.
Adult Karate: Beginner martial arts training for Adults with a primary focus on balance, coordination, and preliminary Karate basics, kata and self defense.
Adult Advanced Karate: Advanced training for more experienced students.
Private Training: One-on-one martial arts training for students wanting extra training and help. All ages and ranks. By appointment only. Every alternate Saturday.
Iaido: One of the oldest forms of martial arts, Iaido is the teaching of the samurai sword. This beautiful Japanese art embodies patience, discipline, intuition and focus. Training in this art helps the student develop spirit, awareness and focus in his or her everyday life. (Ages 10+, or if under 10 years of age, Orange Belt +).
Kobduo / Kali: (Ages 10+, Yellow +): Weapon Training involving traditional Okinawan farming tools including Bo, Jo, Kama and Sai, complemented with traditional Filipino stick fighting and self defense. This training enhances one’s karate training as it teaches more balance, coordination and self-control. Every Alternate Thursday.
Ninpo (Ninjutsu): A high impact martial art that embodies the way of the Ninja. Training promotes balance, agility, coordination, flexibility and calmness of mind. Self Defense, Ground Safety and Katas are all learned in this very exciting martial arts class. Ages 6+.
Tai Chi & Qi Gong: This introductory program is beneficial to health; it is also a subtle, sophisticated and scientific method of self-defense. Health Benefits include, lower blood pressure, increased flexibility, improved concentration, and improved circulation to name a few.
Tai Chi Toonie Tuesdays! Offered to Seniors (ages 65+) on Tuesday Mornings for only a Toonie!
Tai Chi KIDS! ©: Is an educational activity for kids ages 6+ (families can attend too!), to improve balance, concentration, flexibility, focus, attention and learning. Children learn Tai Chi by relating to animal forms and movements. Research show that children who practice Tai Chi are calmer, have more confidence and self-awareness as well as a more positive outlook on life.
SYLVAN LAKE (HONBU) DOJO ~ FALL / WINTER '09 - '10 CALENDAR
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SYLVAN LAKE DOJO (HONBU)
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Monday
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tuesday
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wednesday
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thursday
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saturday
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Lit’l Monks & Moms (& Dads too!)© Ages 4+
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11 – 11:35 AM
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11 – 11:35 AM
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Esteem Teams©: After School Karate, White +, Ages 6 - 9
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3:30 – 4:15 pm
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3:30 – 4:15 pm
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Lit’l Masters, Red Belt, Ages 4- 5
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4- 4:35 PM
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4- 4:35 PM
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Lit’l Samurais, White Belt, Ages 4- 5
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4:30 – 5:00 PM
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4:30 – 5:00 PM
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Kids Karate, White & Yel. Stripe Ages 6 - 9
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5:15 – 6 PM
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5:15 – 6 PM
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Kids Karate Inter. Yel. & Org. Ages 6 - 9
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5 – 5:45 PM
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5 – 5: 45 PM
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Youth Karate Inter. Or. – Blue Ages 10 – 15
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6 – 6:45 PM
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6 – 6:45 PM
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Family Karate Class, Ages 6 - 106!
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7 – 7:45 PM
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7 – 7:45 PM
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Youth Karate Beg. White & Yel. Ages 10-15
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6:15 – 7:00 PM
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7 – 7:45 PM
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Adult Beg. Karate, White – Org. Ages 16 +
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8:00 – 8:45 PM
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8:00 – 8:45 PM
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Adult Inter. / Adv. Karate Gr.– Black, Ages 16 +
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8 – 9:10 PM
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8 – 9:10 PM
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Tai Chi Toonie Tuesdays! (Seniors) Tai Chi & Qi Gong
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10 – 10:45 AM &
7:00 – 7:45 PM
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6:15 – 7:00 PM
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Tai Chi KIDS! © & Family, Ages 6+
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9:30 – 10:05 AM
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Ninpo (Way of the Ninja), Ages 6+
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10:15 – 11:00 AM
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Kobudo, Yellow +, Ages 10+
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11:15 – 12:00 PM
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Iaido (Way of the Sword)
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12 – 12:45 PM
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Private Training Sessions (RSVP)
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1 – 1:45 PM
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Karate Birthday Party (RSVP)
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2 – 4 PM
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RIMBEY DOJO ~ FALL / WINTER '09 - '10 CALENDAR
5302-52nd Street (Rimbey Elementary School), Rimbey
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RIMBEY DOJO
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Monday
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Wednesday
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Beginner Class, White, Red, 6+
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6 – 6:45 PM
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6 – 6:45 PM
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Yellow Stripe, Yellow, 6+
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7 – 7:45 PM
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7 – 7:45 PM
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Orange – Black, 6+
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7:45 – 8:30 PM
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7:45 – 8:30 PM
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To try one week of complimentary classes, please call (403) 887-6303
