MARTIAL ARTS &
PERSONAL DEVELOPMENT PROGRAMS
After School Program: "Esteem Teams" © An exciting after-school karate program for beginners that promotes self confidence and compassion through martial arts training. A healthy snack, meditation, karate drills and self defense, and samurai stories that promote well-being create this fun and holistic program. All Ages 6 - 9 welcome (10 spots available). 3:35 pm – 4:20 pm.
Lit’l Samurais © & Lit’l Masters © Ages 4-5 Perfect for children ages 4 to 5. We have integrated motor skill drills, martial arts moves, and important life skills into a curriculum that gets the kids excited, sweating and eager to learn.
Family Open Karate Designed for all ages, all levels, and all families! A great opportunity to learn, train and bond with your family.
Kids Karate & Youth Karate: More specialty training geared to students based on individual age and rank.
Adult Karate: Beginner martial arts training for Adults with a primary focus on balance, coordination, and preliminary Karate basics, kata and self defense.
Adult Advanced Karate: Advanced training for more experienced students.
Private Training: One-on-one martial arts training for students wanting extra training and help. All ages and ranks. By appointment only.
Iaido: One of the oldest forms of martial arts, Iaido is the teaching of the samurai sword. This beautiful Japanese art embodies patience, discipline, intuition and focus. Training in this art helps the student develop spirit, awareness and focus in his or her everyday life. (Ages 10+, or if under 10 years of age, Orange Belt +).
Kobduo / Kali: (Ages 10+, Yellow +): Weapon Training involving traditional Okinawan farming tools including Bo, Jo, Kama and Sai, complemented with traditional Filipino stick fighting and self defense. This training enhances one’s karate training as it teaches more balance, coordination and self-control. Every Alternate Thursday.
Ninpo (Ninjutsu): A high impact martial art that embodies the way of the Ninja. Training promotes balance, agility, coordination, flexibility and calmness of mind. Self Defense, Ground Safety and Katas are all learned in this very exciting martial arts class. Ages 6+.
Tai Chi & Qi Gong: This introductory program is beneficial to health; it is also a subtle, sophisticated and scientific method of self-defense. Health Benefits include, lower blood pressure, increased flexibility, improved concentration, and improved circulation to name a few.
Tai Chi Toonie Tuesdays! Offered to Seniors (ages 65+) on Tuesday Mornings for only a Toonie!
Tai Chi KIDS! ©: An educational activity for kids ages 6+ (families can attend too!), to improve balance, concentration, flexibility, focus, attention and learning. Children learn Tai Chi by relating to animal forms and movements. Research show that children who practice Tai Chi are calmer, have more confidence and self-awareness as well as a more positive outlook on life.
SYLVAN LAKE (HONBU) DOJO ~ FALL / WINTER '10 - '11 CALENDAR
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SYLVAN LAKE DOJO (HONBU)
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Monday
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tuesday
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wednesday
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thursday
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saturday
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Life Coaching Sessions
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By appointment
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By appointment
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By appointment
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Esteem Teams©: After School Karate, White & Yel. Stripe, Ages 6 - 9
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3:35 – 4:20 pm
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3:35 – 4:20 pm
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Lit’l Masters, Red Belt, Ages 4- 5
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3:50 - 4:20 PM
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3:50- 4:20 PM
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Lit’l Samurais, White Belt, Ages 4- 5
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4:30 - 5:00 pm
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4:30 - 5:00 PM
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Kids Karate, White & Yel. Stripe Ages 6 - 9
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5:15 – 6 PM
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5:15 – 6 PM
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Kids Karate Inter. Yellow - Green Ages 6 - 9
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5 – 5:45 PM
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5 – 5: 45 PM
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Youth Inter. Orange + Ages 10 – 15
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6 – 6:45 PM
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6 – 6:45 PM
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Family Karate Class, Ages 6 - 106!
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6:45 – 7:30 PM
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6:45 – 7:30 PM
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Youth Beg. White & Yel. Ages 10-15
Kids / Youth Green +, Ages 6 - 15
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6:15 – 7:00 PM
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6:15 - 7:00 PM
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Adult Class, All Belts, Ages 16 +
Adult Adv., Blue +, Ages 16+
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7:45 - 8:45 PM
7:45 - 9:30 PM
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7:45 - 8:45 PM
7:45 - 9:30 PM
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Thai Yoga Massage, 60 - 90 min.
Hatha Yoga
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By appointment
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By appointment
7:45 - 9 PM
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By appointment (also avail. friday)
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Tai Chi Toonie Tuesdays!
Tai Chi & Qi Gong
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10 -11AM rimbey
12:15-12:45 PM
3:50 - 4:20 PM
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10 – 10:45 AM 7:00 – 7:45 PM
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12:15-12:45 PM
3:50 - 4:20 PM
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10 -11am rimbey
7:00 - 7:45 PM
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Tai Chi KIDS! © & Family, Ages 6+
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4:30 - 5:05 PM
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Ninpo (Way of the Ninja), Ages 6+
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4:30 - 5:15 PM
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10:15 – 11:00 AM
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Kobudo, Yellow +, Ages 10+
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7:45 - 8:30 PM
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Iaido (Way of the Sword)
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8:30 - 9:15 PM
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Private Training Sessions (RSVP)
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Daily Lunch or Saturdays
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Karate Birthday Party (RSVP) Martial Arts Fun!
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Fri. Evenings or Sat. Afternoons
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RIMBEY DOJO ~ FALL / WINTER '10 - '11 CALENDAR
5302-52nd Street (Rimbey Elementary School), Rimbey
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RIMBEY DOJO
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Monday
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Wednesday
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Beginner Class, White, Red, 6+
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6: 15 – 7:00 PM
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6: 15 - 7:00 PM
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Yellow Stripe, Yellow, 6+
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7 – 7:45 PM
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7 – 7:45 PM
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Orange – Black, 6+
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7:45 – 8:30 PM
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7:45 – 8:30 PM
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To try one week of complimentary classes, please call (403) 887-6303
